At Zest we pride ourselves on being specialists in Pilates. With a range of different classes, we're sure there will be one that will suit you.
Pauline is a Level 3 Pilates instructor and has been teaching pilates since 2012. Pauline will give you the tools to strengthen your body with an emphasis on your core strength and pelvic stability. She is also a Spine Safe Pilates Certified Instructor.
Please contact Pauline Lacey for further information:
Tel - 0785 5367 771
Email - firstname.lastname@example.org
No prior experience is necessary for this class; a basic level of fitness is helpful but not essential. Clients are introduced to the equipment, techniques and some basic exercises.
Pay as you go - £8 plus £10 initial consultation
6 week course including initial consultation - £52 total - STARTS AGAIN SEPTEMBER 2020!
Definitely not for first-timers. Ideal for those who've completed the beginners course and don't have specific injuries relating to their spine. Its also suitable for those who have done some Pilates or Yoga previously.
Expect a varied and challenging workout with more functional progressions and an emphasis firmly on effort and results.
Pay as you go - £6 plus £10 initial consultation
6 week course including initial consultation - £40 total
This Advanced Pilates class is set to push experienced Zest clients to new levels.
Pay as you go £5 per session
Currently available as an online course with 6 hourly sessions for just £30: click here to learn more
This class is ran by Instructor Jan. She focuses on practicing full, safe, normal movement to improve and increase your range of motion around many of the joints of the body.
£5 pay as you go
Men's Pilates and back conditioning class. This class is delivered by a Level 4 qualified male Pilates and Postural Stability Instructor in our downstairs studio.
Tuesdays at 1pm
7 week course £52.00 including diagnostic and postural assessment.
Pilates mixed gender classes run at an Intermediate level, ideal for those who may have done some Pilates before or who don't have any serious mobility or health issues.
Wednesdays 5.30pm in our downstairs studio - £6 pay as you go
Your instructor Pauline takes you through some basics to help you understand more about why pelvic floor muscle training is so important and the anatomy of the pelvic floor - with a little help from Pedro the Skeleton!
Try this wonderful and relaxing neck and shoulder mobilisation from a full length Stretch & Balance video by Jan. Sure to help loosen tight muscles!
A short, 10-minute sequence that's a great total body workout. All low impact and inspired by modern, functional Pilates, focusing on strength, endurance, co-ordination, balance and flexibility.
A brilliant side-lying sequence for warming up and mobilising the shoulders, as well as stretching the chest pectoral muscles. This was filmed as part of Intermediate Pilates class 12, but we decided to share it on its own too as it's a really great one for everyone to try!