Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.
Mondays 8am, 9am, 10am & 11am | 60 mins
Included with membership
£6 for non members
Build your strength & confidence week-on-week with this fantastic weight lifting session. You don't need to already lift heavy to try this class, all abilities welcome!
Mondays & Fridays 5pm & 6pm | 60 mins
Included with membership
£6 for non members
Core Challenge is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.
Tuesdays 8am, 9am, 10am, 11am, 4pm | 60 mins
Included with membership
£6 for non members
Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.
Wednesdays 8am, 9am & 11am | 60 mins
Included with membership
£6 for non members
Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!
Tuesdays 6.15pm & 7.15pm | 45 mins
Included with membership
£6 for non members
The term AMRAP is 'as many reps / rounds as possible'. We will write a workout for you to follow with an instructor there to offer adaptions or just give you motivation!
This flexible workout plan is continuous from 4pm to 6.45pm. The best thing about this is that you can drop in at any time and do it in as little as 30 minutes and still get a great all over body workout! If you have time, why not make it an hour long class and have extra abs or use a machine!? We all need some Flexibility in our lives right!?
Wednesdays 4pm-6.15pm | 30-60 mins
Included with membership
£6 for non members
This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!
Thursdays 8am, 9am, 10am,11am & 12pm | 60 mins
Included with membership
£6 for non members
A stress-relieving, boxing-inspired workout! Boxing is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.
Thursdays 6pm | 60 mins
Included with membership
£6 for non members
A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on Monday & Thursday nights!
Mondays & Thursdays 7pm | 60 mins
Included with membership
£6 for non members
Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.
Fridays 8am, 9am & 11am | 45 mins
Included with membership
£6 for non members
Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!
Saturdays 8am, 9am,10am & 11am | 60 mins
Included with membership
£6 for non members
A fun and accessible exercise-to-music workout led by experienced instructor Jean. She'll have you moving and grooving to Latin music, with easy moves so you can get the hang of it.
Every 2 weeks on a Thursday at 1pm in The Studio, Coney Green.
(£6 payable in cash & not included in Zest Membership) Book through Zest
You are welcome to come and use the space and equipment by yourself during our opening times (booking necessary)... But if you are new to a gym environment and uncertain of where to get started, we really do recommend you join us for a couple of our instructor-led gym sessions each week - you'll soon see results!
Here's why we think these hourly sessions are a great option for everyone:
We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...
For men only (runs when gym is closed)
Improve posture, mobility, strength & fitness, ideal for men aged 60+
This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.
Mondays at 1pm & Fridays at 2.30pm | 60 mins
£8 per session
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