20 mins of HIIT followed by a weights session to tone and strengthen your body 

Every Tuesday 6pm 

Free to members 

£4 to non members 

High intensity workout combining boxing with cardio and strength. 

Every Thursday 6pm & 7 pm 

Free to members 

£4 to non members 

See yourself lifting heavier weights each week - go heavy or go home ladies...

Every Friday 6pm 

Free to members 

£4 to non members 

Involves combining both cardio and resistance training with a killer abs workout at the end

Every Wednesday 4pm-6pm 

Free to members 

£4 to non members 

Maintain current fitness levels, tone, strengthen and energise throughout pregnancy. 

Every Friday 6pm

£4 

A fun way to learn new boxing techniques. 

Ideal for Mum & Daughter

Every Friday 4pm 

Free to members

£4 to non members