Spring / Summer 2023 Timetable

---

Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.

Mondays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£6 for non members

Build your strength & confidence week-on-week with this fantastic weight lifting session. You don't need to already lift heavy to try this class, all abilities welcome!

Mondays 5pm & 6pm, Fridays 4pm & 6pm | 60 mins

Included with membership

£6 for non members 

Core Challenge is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.

Tuesdays 8am, 9am, 10am, 11am, 4pm | 60 mins

Included with membership

£6 for non members

Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.

Wednesdays 8am, 9am & 11am | 60 mins

Included with membership

£6 for non members

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm | 45 mins

Included with membership 

£6 for non members 

The term AMRAP is 'as many reps / rounds as possible'. We will write a workout for you to follow with an instructor there to offer adaptions or just give you motivation!

This flexible workout plan is continuous from 4pm to 6.45pm. The best thing about this is that you can drop in at any time and do it in as little as 30 minutes and still get a great all over body workout! If you have time, why not make it an hour long class and have extra abs or use a machine!? We all need some Flexibility in our lives right!? 

Wednesdays 4pm-6.15pm | 30-60 mins 

Included with membership

£6 for non members 

This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!

Thursdays 8am, 9am, 10am,11am & 12pm | 60 mins

Included with membership

£6 for non members

A stress-relieving, boxing-inspired workout! Partnered pad work is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.

Thursdays 6pm | 60 mins

Included with membership

£6 for non members 

A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on a Thursday night!

Mondays & Thursdays 7pm | 60 mins

Included with membership

£6 for non members

Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.

Fridays 8am, 9am, 10am & 11am | 45 mins

Included with membership

£6 for non members

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am, 9am & 10am | 60 mins

Included with membership

£6 for non members

In this class we incorporate the use of our cable machines used to build strength. Come and give it a go!

Saturdays 11am | 60 mins

Included with membership

£6 for non members