Classes at Zest

---

Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.

Mondays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

Build your strength & confidence week-on-week with this fantastic weight lifting session. You don't need to already lift heavy to try this class, all abilities welcome!

Mondays 5pm & 6pm, Fridays 6pm | 60 mins

Included with membership

£5 for non members 

Crucial core is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.

Tuesdays 8am, 9am, 10am, 11am, 4pm | 60 mins

Included with membership

£5 for non members

Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.

Wednesdays 8am, 9am & 11am, Thursdays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm | 45 mins

Included with membership 

£5 for non members 

Drop in for just half an hour and challenge yourself with our fast, fun circuit training! MetCon Interrupted switches things up with unusual 'interrupts' within the session. Ideal for those short on time who want to squeeze a bit more into their week!

Wednesdays 4pm-6.45pm | 30 mins 

Included with membership

£5 for non members 

A stress-relieving, boxing-inspired workout! Partnered padwork is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.

Thursdays 6pm | 60 mins

Included with membership

£5 for non members 

 This high energy workout using weights is set to a great playlist to get you pumped! It's the ideal session to help you build your strength and increase your cardio fitness. After boosting you up, the class ends with a substantial mobility and stretch segment to help you cool back down.

Thursdays 7pm | 45 mins

Included with membership

£5 for non members

Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.

Fridays 8am, 9am, 10am & 11am | 45 mins

Included with membership

£5 for non members

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...

For men only (runs when gym is closed)

Improve posture, mobility, strength & fitness, ideal for men aged 60+

This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.

Fridays 2.30pm | 60 mins

£8 per session