Classes at Zest

Total Body Mondays

Progressive Weights

Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.

Mondays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

Progressive Weights

Build your strength & confidence week-on-week with this fantastic weight lifting session. You don't need to already lift heavy to try this class, all abilities welcome!

Mondays 5pm & 6pm, Fridays 4pm & 6pm | 60 mins

Included with membership

£5 for non members

Core Challenge

Progressive Weights

Strength & Conditioning

Core Challenge is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.

Tuesdays 8am, 9am, 10am, 11am, 4pm | 60 mins

Included with membership

£5 for non members

Strength & Conditioning

Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.

Wednesdays 8am, 9am & 11am | 60 mins

Included with membership

£5 for non members

Body Sculpting

Strength & Conditioning

MetCon Interrupted

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm | 45 mins

Included with membership

£5 for non members

MetCon Interrupted

Strength & Conditioning

MetCon Interrupted

Drop in for just half an hour and challenge yourself with our fast, fun circuit training! MetCon Interrupted switches things up with unusual 'interrupts' within the session. Ideal for those short on time who want to squeeze a bit more into their week!

Wednesdays 4pm-6.45pm | 30 mins

Included with membership

£5 for non members

Strength & Balance

This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!

Thursdays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

Boxing Intense

Strength & Balance

A stress-relieving, boxing-inspired workout! Partnered padwork is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.

Thursdays 6pm | 60 mins

Included with membership

£5 for non members

Mixtape Mashup

Strength & Balance

Feel Good Friday Circuits

A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on a Thursday night!

Thursdays 7pm | 60 mins

Included with membership

£5 for non members

Feel Good Friday Circuits

Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.

Fridays 8am, 9am, 10am & 11am | 45 mins

Included with membership

£5 for non members

Saturday Special

Feel Good Friday Circuits

Saturday Special

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am, 9am, 10am & 11am | 60 mins

Included with membership

£5 for non members

Pilates

Men's Strength & Mobility

We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...

Men's Strength & Mobility

For men only (runs when gym is closed)

Improve posture, mobility, strength & fitness, ideal for men aged 60+

This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.

Fridays 2.30pm | 60 mins

£8 per session

Instructor-led gym sessions

You are welcome to come and use the space and equipment by yourself during our opening times (booking necessary)... But if you are new to a gym environment and uncertain of where to get started, we really do recommend you join us for a couple of our instructor-led gym sessions each week - you'll soon see results!

Here's why we think these hourly sessions are a great option for everyone:

It's more fun! We take fitness seriously, but we also think fun and laughter goes a long way towards a healthy lifestyle... Socialising with the group means a little chat and some laughs in between the hard work, and we've always got great music playing to keep you motivated.
If you're new to a gym environment, group training will help you get to grips with what moves work on which muscle groups and how to steadily increase reps and weights in a way that suits you.
Our groups are small (around 8 per class) which means you get really personalised attention from our friendly instructors, without the expense of a one-on-one personal trainer session.
We vary the routines so you'll never get bored! Our instructors switch things up each day and use training programmes that hit different parts of the body.