Classes at Zest
Body Sculpting
20 mins of HIIT followed by a weights session to tone and strengthen your body
Every Tuesday 6pm
Free to members
£4 to non members
Boxing Intense
High intensity workout combining boxing with cardio and strength.
Every Thursday 6pm & 7 pm
Free to members
£4 to non members
Progressive weights
See yourself lifting heavier weights each week - go heavy or go home ladies...
Every Friday 6pm
Free to members
£4 to non members
HIIT Circuits & Killer Abs
Involves combining both cardio and resistance training with a killer abs workout at the end
Every Wednesday 4pm-6pm
Free to members
£4 to non members
Mum & Bump
Maintain current fitness levels, tone, strengthen and energise throughout pregnancy.
Every Friday 6pm
£4
Partnered Boxing
A fun way to learn new boxing techniques.
Ideal for Mum & Daughter
Every Friday 4pm
Free to members
£4 to non members