Classes at Zest

Body Sculpting

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20 mins of HIIT followed by a weights session to tone and strengthen your body 


Every Tuesday 6pm 

Free to members 

£4 to non members 



Boxing Intense

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High intensity workout combining boxing with cardio and strength. 


Every Thursday 6pm & 7 pm 

Free to members 

£4 to non members 

Progressive weights

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See yourself lifting heavier weights each week - go heavy or go home ladies...


Every Friday 6pm 

Free to members 

£4 to non members 

HIIT Circuits & Killer Abs

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Involves combining both cardio and resistance training with a killer abs workout at the end


Every Wednesday 4pm-6pm 

Free to members 

£4 to non members 

Mum & Bump

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Maintain current fitness levels, tone, strengthen and energise throughout pregnancy. 


Every Friday 6pm

£4 

Partnered Boxing

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A fun way to learn new boxing techniques. 

Ideal for Mum & Daughter


Every Friday 4pm 

Free to members

£4 to non members