Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.
Mondays 8am, 9am (Challenging Classes) / 10am (Gentle Class) /11am | 60 mins
Included with membership
£6 for non members
This class will focus on strength training, technique and of course building muscle. Small classes ensure you get the most from your workout. With 3 sessions available a week - Push, Pull & Legs, you could get your full body work out in! The Friday session also incorporates Core work so you have the best workout!
Mondays, Wednesdays & Fridays 5pm & 6pm Fridays |60 mins
Included with membership
£6 for non members
Core Challenge is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.
Tuesdays 8am, 9am & 4pm (Challenging classes)10am (Gentle class) & 11am | 60 mins
Included with membership
£6 for non members
Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.
Wednesdays 8am, 9am (challenging classes) & 11am | 60 mins
Included with membership
£6 for non members
Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!
Tuesdays 6.15pm & 7.15pm | 45 mins
Included with membership
£6 for non members
The term AMRAP is 'as many reps / rounds as possible'. We will write a workout for you to follow with an instructor there to offer adaptions or just to give you some motivation!
This workout is 4pm to 5pm, you can do it in as little as 30 minutes and get a great all over body workout! If you have time, why not make it an hour long class.
Wednesdays 4pm-5pm | 30-60 mins
Included with membership
£6 for non members
This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!
Thursdays 8am, 9am, 10am,11am & 12pm (gentle class) | 60 mins
Included with membership
£6 for non members
A stress-relieving, boxing-inspired workout! Boxing is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.
Thursdays 6pm | 60 mins
Included with membership
£6 for non members
A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on Thursday nights!
Thursdays 7pm | 60 mins
Included with membership
£6 for non members
Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.
Fridays 8am, 9am, 10am & 11am | 45 mins
Included with membership
£6 for non members
Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!
Saturdays 8am, 9am & 10am | 60 mins
Included with membership
£6 for non members
This class uses various different muscle groups within the body such as thighs, glutes and bums! It helps to tone, improve posture, increase your strength and has many more benefits!
Mondays 7pm | 60 mins
Included with membership
£6 for non members
A high intensity 45 minute workout for the early birds which will set you up for the day. You can expect circuits, HIIT and many other things from this class!
Wednesday 6.30am - 7.15am | 45 mins
Included with membership
£6 for non members
Join Jean for a feel good dance class with inspired Latin dance moves.
Every other Thursday at 1pm in The Studio. £6 payable in cash to Jean (not included in Zest memberships)
You are welcome to come and use the space and equipment by yourself during our opening times (booking necessary)... But if you are new to a gym environment and uncertain of where to get started, we really do recommend you join us for a couple of our instructor-led gym sessions each week - you'll soon see results!
Here's why we think these hourly sessions are a great option for everyone:
We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...
For men only (runs when gym is closed)
Improve posture, mobility, strength & fitness, ideal for men aged 60+
This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.
Fridays at 2.30pm | 60 mins
£8 per session
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