Classes at Zest

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Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.

Mondays 8am, 9am (Challenging Classes) / 10am (Gentle Class) /11am | 60 mins

Included with membership

£6 for non members

This class will focus on strength training, technique and of course building muscle. Small classes ensure you get the most from your workout. With 3 sessions available a week - Push, Pull & Legs, you could get your full body work out in!

Mondays, Wednesdays & Fridays 5pm & 11am Tuesdays |60 mins

Included with membership

£6 for non members 

Core and more.... is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.

Tuesdays 8am, 9am & 4pm (Challenging classes)10am (Gentle class) | 60 mins

Included with membership

£6 for non members

Build strength & improve overall fitness on Wednesday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.

Wednesdays 8am, 9am (challenging classes) & 11am | 60 mins

Included with membership

£6 for non members

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm | 45 mins

Included with membership 

£6 for non members 

Step and tone is a fun, energetic full body workout combining simple step aerobics with toning exercises. Using a step platform and weights, the class helps improve cardiovascular fitness, strength, co-ordination and muscle tone.

Wednesdays 4pm-5pm | 30-60 mins 

Included with membership

£6 for non members 

This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!

Thursdays 8am, 9am, 10am (Gentle class),11am & 12pm (gentle class) | 60 mins

Included with membership

£6 for non members

A stress-relieving, boxing-inspired workout! Boxing is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.

Thursdays 6pm | 60 mins

Included with membership

£6 for non members 

A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on Thursday nights!

Thursdays 7pm | 60 mins

Included with membership

£6 for non members

Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.

Fridays 8am, 9am & 10am | 45 mins

Included with membership

£6 for non members

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am & 10am | 60 mins

Included with membership

£6 for non members

A focused lower-body work-out designed to build strength, power and endurance. Expect a mix of compound and targeted exercises to work your glutes, quads, hamstrings and calves, helping you develop stronger, more powerful legs.

Mondays 7pm | 60 mins

Included with membership

£6 for non members

A fun, fast paced full body workout combining strength, cardio and functional exercises. Work through a variety of stations at your own pace, building fitness, strength and endurance while burning calories.

Mondays 6pm |60 mins

Included with membership£6 for non members 

A calming, mindful class combining gentle stretching, flowing movements and breath work. Designed to release tension, improve flexibility and mobility, leave you feeling relaxed, refreshed and more connected to your body.

Friday 6pm and Saturday 9am | 60 mins

Included with membership

£6 for non members

A gentle focused class designed to improve flexibility, joint mobility and overall movement. Using a combination of stretches, mobility exercises  and controlled movements, you'll release tension, improve your range of motion and help your body move freely. Suitable for all fitness levels.

Wednesday 6pm & Friday 11am |60 mins

Included with membership £6 for non members 

We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...

For men only (runs when gym is closed)

Improve posture, mobility, strength & fitness, ideal for men aged 60+

This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.

Fridays at 2.30pm | 60 mins

£8 per session

Join Jean for a feel good dance class with inspired Latin dance moves.

Every other Thursday at 1pm in The Studio. £6 payable in cash to Jean (not included in Zest memberships)