Autumn / Winter 2024-25

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Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body.

Mondays 8am, 9am (Challenging Classes) / 10am (Gentle Class) /11am | 60 mins

Included with membership

£6 for non members

This class will focus on strength training, technique and of course building muscle. Small classes ensure you get the most from your workout. With 3 sessions available a week - Push, Pull & Legs, you could get your full body work out in!

Mondays & Wednesdays 5pm & 6pm Fridays 5.30pm - 7pm |60 mins

Included with membership

£6 for non members 

Core Challenge is an hour's workout for the entire body with emphasis on the core and abs. Tuesday is the perfect day to target those tummies.

Tuesdays 8am, 9am & 4pm (Challenging classes)10am (Gentle class) & 11am | 60 mins

Included with membership

£6 for non members

Build strength & improve overall fitness on Wednesday & Thursday mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core.

Wednesdays 8am, 9am (challenging classes) & 11am | 60 mins

Included with membership

£6 for non members

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm | 45 mins

Included with membership 

£6 for non members 

The term AMRAP is 'as many reps / rounds as possible'. We will write a workout for you to follow with an instructor there to offer adaptions or just to give you some motivation!

This workout is 4pm to 5pm, you can do it in as little as 30 minutes and get a great all over body workout! If you have time, why not make it an hour long class.

Wednesdays 4pm-5pm | 30-60 mins 

Included with membership

£6 for non members 

This class focuses on improving strength, balance and mobility. Suitable for women of all ages and all abilities catered for!

Thursdays 8am, 9am, 10am,11am & 12pm (gentle class) | 60 mins

Included with membership

£6 for non members

A stress-relieving, boxing-inspired workout! Boxing is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly.

Thursdays 6pm | 60 mins

Included with membership

£6 for non members 

A fun evening class with exercise--to-music and strength training. Sure to get you sweating, smiling, and boogying on Thursday nights!

Thursdays 7pm | 60 mins

Included with membership

£6 for non members

Our fun Friday circuits will strengthen and tone your whole body and leave you feeling good, ready for the weekend ahead! After a fun warm up, the circuit will include compound and dynamic exercises to work your whole body and cool down stretches.

Fridays 8am, 9am, 10am & 11am | 45 mins

Included with membership

£6 for non members

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am, 9am & 10am | 60 mins

Included with membership

£6 for non members

This class uses various different muscle groups within the body such as thighs, glutes and bums! It helps to tone, improve posture, increase your strength and has many more benefits! 

Mondays 7pm | 60 mins

Included with membership

£6 for non members