Instructor-led gym sessions

You are welcome to come and use the space and equipment by yourself during our opening times (booking necessary)... But if you are new to a gym environment and uncertain of where to get started, we really do recommend you join us for a couple of our instructor-led gym sessions each week - you'll soon see results!

Here's why we think these hourly sessions are a great option for everyone:

It's more fun! We take fitness seriously, but we also think fun and laughter goes a long way towards a healthy lifestyle... Socialising with the group means a little chat and some laughs in between the hard work, and we've always got great music playing to keep you motivated.
If you're new to a gym environment, group training will help you get to grips with what moves work on which muscle groups and how to steadily increase reps and weights in a way that suits you.
Our groups are small (around 8 per class) which means you get really personalised attention from our friendly instructors, without the expense of a one-on-one personal trainer session.
We vary the routines so you'll never get bored! Our instructors switch things up each day and use training programmes that hit different parts of the body.

Classes at Zest

Total Body Mondays

Strength & conditioning

Set yourself up for the week ahead with a workout that covers each muscle group & focuses on the connection between mind & body. Ideal for all levels of fitness

Mondays 8am, 9am, 10am & 11am

Included with membership

£5 for non members

Strength & conditioning

Build strength & improve overall fitness on midweek mornings with our instructor-guided workouts. Varied programs for the upper body, lower body & core

Tuesdays 8am, 9am, 10am & 11am, Wednesdays 8am, 9am & 11am, Thursdays 8am, 9am & 10am

Included with membership

£5 for non members

Body Sculpting

Strength & conditioning

Body Sculpting

Burn calories and build lean muscle with this high energy class! 20 minutes of HIIT followed by strength training (different body part focus weekly) & abs. If you want to really ramp up your fitness this is the class for you!

Tuesdays 6.15pm & 7.15pm

Included with membership

£5 for non members

MetCon Circuits

Body Sculpting

Drop in for just 30 minutes and challenge yourself with our fast, fun circuit training! New moves weekly, inspired by cardio & strength training, calisthenics & plyometrics, to get a maximum endorphin boost from just a brief session - ideal for those short on time who want to squeeze a bit more into their week

Wednesdays 4-7pm, 30 min sessions

Included with membership

£5 for non members

Boxing Intense

MetCon Circuits

Boxing Intense

A stress-relieving, boxing-inspired workout! Partnered padwork is a great way to challenge your strength and fitness whilst having a blast, followed by a strength & conditioning element that varies weekly

Thursdays 6pm

Included with membership

£5 for non members

NEW Bodybox

MetCon Circuits

Boxing Intense

Bodybox is BACK and it's better than ever... This high energy class starts with shadow boxing set to music and takes you into a fast, fun strength & conditioning session. Each week will be different but the party atmosphere remains the same!

(This is a great alternative for those who would like a boxing-inspired workout but don't want the high impact of padwork)

Thursdays 7pm

Included with membership

£5 for non members

Progressive Weights

Functional Training / Fridays

Build your strength & confidence week-on-week with this fantastic weight lifting session. You don't need to already lift heavy to try this class, all abilities welcome!

Mondays 5pm & 6pm, Fridays 6pm & 7pm

Included with membership

£5 for non members

Functional Training / Fridays

Functional workouts train the body to help with activities of everyday life. Master essential movement patterns and improve core strength & stability

Tuesdays 4pm & 5pm, Fridays 8am, 9am, 10am & 11am

Included with membership

£5 for non members

Saturday Special

Functional Training / Fridays

Saturday Special

Varied instructors & workouts mean when you join us on a Saturday morning you'll never do the same class twice!

Saturdays 8am, 9am, 10am & 11am

Included with membership

£5 for non members

Pilates

Men's Strength & Mobility

Saturday Special

We are a specialist Pilates studio and run a range of classes to suit everyone! Visit our Pilates page to find out more...

Men's Strength & Mobility

For men only (runs when gym is closed)

Improve posture, mobility, strength & fitness, ideal for men aged 60+

This is delivered by Pauline's husband Reg, a Level 4 qualified male Pilates and Postural Stability Instructor.

Fridays 2.30pm

£8 per session