Zest News.......
Pelvic Floor Course starting April 2025...
6 week course at £48pp Starting Saturday 12th April
12pm - 1pm
A course ideal for new mums or anyone wanting to work on their pelvic floor muscles - you can also benefit from a stronger core and learn how to strengthen and stabilise your pelvis.
To sign up or for more information please email us on zestladies@gmail.com
Women's Health....
We are thrilled to introduce something new this year at our Therapy Room – the TMC Physio Centre! As part of TMC, a leading women’s health specialist clinic with multiple locations across the UK, including Oswestry, they bring exceptional expertise in hormonal health from puberty through to post-menopause care.
Please join us in welcoming Sam and Linda from TMC’s Physiotherapy team to our Oswestry club! Together with TMC, Zest are committed to providing consistent, quality care from highly trained specialists in women’s health.
🔗 For more information and booking details, please visit www.themenopauseconsortium.com.
Please note: Zest does not have access to TMC bookings or enquiries. Kindly visit the TMC website for assistance.
What makes Zest special?
Instructors who care
Instructors who care
Instructors who care
Our friendly team of fitness instructors & personal trainers are here to inspire and motivate you to achieve your goals. We want you to fall in love with fitness, just like we have
Varied classes
Instructors who care
Instructors who care
Moving your body shouldn't feel like a chore! With our varied timetable we can help you discover the kind of exercise you'll most enjoy - life's too short to not have fun at the gym!
Safe atmosphere
Instructors who care
Safe atmosphere
We are a safe and supportive women's only studio space with NO mirrors. No matter your current fitness level, or your motivation for working out, every body is welcome at Zest